La Mon Country Club
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Timetable
Activities
Aqua Aerobics
Body Active
Cardio & Core
Core Reshape
Gym Strength
Hybrid Training Basics (30 mins)
Morning HIIT
Pilates
Spin (45 mins)
Step-ercise
Yoga
Zumba
Appointments
Gym Induction
Personal Training
Tennis
Staff
Allan Neill
Andrea Adams
Charley Bradford
Chris Binks
Country Club
Jack McGall
Kate McAlpin
Maribeth Gallagher
Marina Bradford
Unallocated
Locations
Gym Floor
Pool
Studio
Unallocated
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Monday 06 Oct
Tuesday 07 Oct
Wednesday 08 Oct
Thursday 09 Oct
Mon
06 Oct
Cardio & Core
18:00
45m
3 spaces
with
Charley Bradford
Gym Floor
Book
Yoga
19:00
60m
with
Kate McAlpin
Studio
Fully booked, join waiting list
Book with Jack McGall
Personal Training
Book
Book with Country Club
Gym Induction
Tennis
Book
Tue
07 Oct
Step-ercise
09:45
30m
2 spaces
with
Allan Neill
Studio
Book
Pilates
10:30
45m
with
Marina Bradford
Studio
Fully booked, join waiting list
Pilates
11:15
45m
with
Marina Bradford
Studio
Fully booked, join waiting list
Core Reshape
17:50
30m
with
Jack McGall
Gym Floor
Fully booked, join waiting list
Zumba
18:30
45m
4 spaces
with
Maribeth Gallagher
Studio
Book
Book with Jack McGall
Personal Training
Book
Book with Country Club
Gym Induction
Tennis
Book
Book with Chris Binks
Personal Training
Book
Wed
08 Oct
Body Active
10:00
40m
1 spaces
with
Allan Neill
Studio
Book
Body Active
10:40
40m
8 spaces
with
Allan Neill
Studio
Book
Aqua Aerobics
11:30
40m
9 spaces
with
Andrea Adams
Pool
Book
Gym Strength
18:00
45m
1 spaces
with
Jack McGall
Gym Floor
Book
Yoga
19:00
60m
with
Kate McAlpin
Studio
Fully booked, join waiting list
Book with Jack McGall
Personal Training
Book
Book with Country Club
Gym Induction
Tennis
Book
Thu
09 Oct
Morning HIIT
07:15
30m
4 spaces
with
Chris Binks
Gym Floor
Book
Pilates
10:00
45m
1 spaces
with
Marina Bradford
Studio
Book
Pilates
11:00
45m
1 spaces
with
Marina Bradford
Studio
Book
Hybrid Training Basics (30 mins)
17:50
30m
2 spaces
with
Jack McGall
Gym Floor
Book
Spin (45 mins)
18:30
45m
9 spaces
with
Allan Neill
Studio
Book
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