La Mon Country Club
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Timetable
Activities
Barbells
Core Reshape
Morning HIIT
Pilates
Spin (45 mins)
Step-ercise
Yoga
Zumba
Appointments
Gym Induction
Personal Training
Staff
Allan Neill
Chris Binks
Country Club
Jack McGall
Kate McAlpin
Maribeth Gallagher
Marina Bradford
Matthew McMaster
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Locations
Gym Floor
Studio
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Saturday 22 Feb
Sunday 23 Feb
Monday 24 Feb
Tuesday 25 Feb
Sat
22 Feb
Barbells
10:00
45m
5 spaces
with
Jack McGall
Gym Floor
Book
Book with Country Club
Gym Induction
Book
Sun
23 Feb
Spin (45 mins)
10:30
45m
9 spaces
with
Matthew McMaster
Studio
Book
Book with Country Club
Gym Induction
Book
Mon
24 Feb
Morning HIIT
07:15
30m
5 spaces
with
Chris Binks
Gym Floor
Book
Yoga
11:00
60m
with
Kate McAlpin
Studio
Fully booked, join waiting list
Spin (45 mins)
18:00
45m
with
Allan Neill
Studio
Fully booked, join waiting list
Book with Matthew McMaster
Personal Training
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Book with Country Club
Gym Induction
Book
Tue
25 Feb
Step-ercise
09:30
30m
2 spaces
with
Allan Neill
Studio
Book
Pilates
10:00
45m
with
Marina Bradford
Studio
Fully booked, join waiting list
Pilates
11:00
45m
with
Marina Bradford
Studio
Fully booked, join waiting list
Zumba
18:30
45m
with
Maribeth Gallagher
Studio
Fully booked, join waiting list
Core Reshape
19:30
30m
4 spaces
with
Matthew McMaster
Gym Floor
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